Posts Tagged Tired

Off to a (semi) Good Start

In the past, if I haven’t had time to do an entire planned workout, I’ve just let it go.  In my brain I know that every little bit counts and getting out and moving is the more important than exactly following my schedule.  But when it came down to it, I chose to stay in bed or watch another 15 minutes of TV or or read blogs for another 30 minutes than getting out and running for that 15 or 30 minutes.  No more.  Despite waking up much later than planned yesterday morning, I dragged myself out of bed and determined that I still had time for about 10 minutes of yoga.  I’m not sure how good it did physically, but I think it went a long way to getting me into a better place mentally.

This morning, I managed to jump out of bed a bit earlier and go out for a run with Tara.  We were out for 33 minutes – 2 minutes walking warm-up and then jog for 28 minutes and walk for another 3 to cool down.  It should have been a 3 mile run, but it came in at just about 2.8 miles including the walking portions.  I’m really happy I got out there and ran even though it was still pitch black outside when we left.  Tara lit my path with her little headlamp that she wears.  I’m a little disappointed in the “reflective” leash and collar I bought for her.  They don’t seem to be very reflective at all.  They’re nice for a regular leash and collar, but I’m going to have to try something else.  I’m thinking of getting her a running vest for more visibility.  I wore a white shirt this morning with good reflective strips on the back, but I still need to make it to the running store or sporting goods store to get something more for me to wear.

I did not get to the gym yesterday to lift and I’ve realized that it is completely unrealistic to try on Mondays.  I think I mentioned that I have dog agility classes on Mondays and while yesterday I probably could have made it to the gym, I decided that it would make more sense to move my lifting day to Tuesdays since it is a light running day.  That way I can easily do my run in the morning and lift in the evening, or vice versa.  Also, starting next week my classes start at 6:35 PM (instead of 8:50 PM as they do now), so my Mondays are going to be quite busy.  I think I’ll be doing a lot of crock pot dinners over the next 6 week session!

I’m not sure what to do about lifting on Thursdays yet.  Class on Thursdays doesn’t start until 7:45 PM and I get home from work at about 4:30 PM.  Inspiration just struck-  I can do a morning lifting session on Thursdays and run in the afternoon with Tara before class.  That will work perfectly! I’ll update my training plan matrix later today with my updates.

Things are falling into place!

 

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Good Morning, Run!

Woohoo! I finally got my butt out of bed for a workout this morning!  My alarm went off at 6AM and I dragged myself out of bed at 6:05, got dressed, wasted some time fixing my Yanx laces, leashed the dog and headed out for a run.  We only did a short 35 minutes including a warm-up and cool down, but for the first time since Timberman, I felt fantastic.  The temperature was perfect- a bit chilly but I warmed up quickly once I started moving. My pace was probably pretty slow, and my heart rate was still spiking a bit more than normal.  My perceived exertion, however, was much closer to normal than it had been lately.

I had forgotten how awesome it is to do my workout in the morning and just have it done!  Not only that, but it is a great way to wake-up and get to a good start.  I know a lot of people think that’s weird, but really, I have enjoyed working out in the morning since I was on my high school swim team and we practiced in the mornings.  My run this morning reminded me how much nicer it is to exercise in the morning.

Ok. I’ll stop gushing.

I admit, I am a bit more tired tonight than I would be if I had slept till my normal time of 7 or 7:30, but I think that my body clock will reset to this earlier wakeup call if I continue to get moving in the mornings.  Tomorrow I’m aiming to get to the gym first thing to do a short lifting workout.  I’m going to try and get up a bit earlier at 5:30AM to account for travel to the gym.  I’ve already got all my stuff packed up and ready to go for the  morning.  Now I just need to get to bed.

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Ironman 70.3 Timberman Race Report

I did it!! I finished my first 70.3 Ironman.  🙂  I’m just a little behind in posting my race report…

Curtis and I left for New Hampshire on Friday morning before the race around 8:20AM.  I had for some reason convinced myself it was only an 8 hour drive, but really it would have been about 10 hours without traffic and ended up being about 11 hours total.  Traffic around NYC was pretty terrible, but other than that things weren’t too bad.  We arrived and checked into the hotel, but not without checking out the competition on the way in.   We were surrounded by triathletes and fancy bikes.  After my ogling, we unpacked the car and headed up to our room, which turned out to be quite nice – we had a nice big room with a king-sized bed.  We took some time to settle in a bit and then went to find dinner at Uno’s, where I had a delicious chicken and pasta dish (carb loading!).  After dinner we went back to the hotel and thought about going down to the hot tub, but we were both exhausted after the long day in the car and decided to go to bed and we would try to relax a bit in the hot tub on Saturday.

Saturday ended up being a surprisingly long and busy day.  We slept in until almost 9AM, and when we finally got up, we ran downstairs to take part in the continental breakfast that ended at 10AM.  I grabbed a bagel and some peanut butter and a banana plus an extra bagel and peanut butter for eating before the race.  I felt like a huge slacker when all the triathletes around were dressed in their workout clothes looking like they had just gotten back from a ride or a run.  I had planned to do a very short swim and/or run but nothing major, and I was going to try and fit it in after driving the bike course, which was my number one priority for the day, besides the mandatory meetings, check-in and bike check-in.  So after breakfast and a few errands to the grocery store and Wal-Mart, we headed up toward Ellacoya state park and found the bike course.  We didn’t start from the very beginning because the Sprint tri was that morning and we didn’t want to get stuck in the traffic.  I’d say we started about 2-3 miles in.  We did go off course a little in two places, but for the most part we got it right.  It started with hills and ended with hills.  The middle was slightly less hilly, but it wasn’t flat either- it was more of a gentle sloping.  I was not feeling prepared, especially after we started seeing all the triathletes out riding the course.  Were they crazy??  I wasn’t even considering trying to ride the course the day before!  After becoming sufficiently nervous about my preparation for the climbs, we finally finished driving the 56 miles.

It was closing in on 1:00PM quickly and I wanted to get to the Gunstock Mountain Resort and Timberman festival to register and attend meetings.  There was a 2:00PM first-timers meeting and 3:00PM mandatory race meeting, so we figured I could register and get to both meetings before heading back to the hotel to get my bike and head over to transition.  I picked up my numbers, timing chip and goody bag, signed my life away and grabbed some food just in time for the first-timers meeting to start.  I was surprised by the number of people who were doing their first 70.3 and even more surprised by the several people who raised their hands to say that this was their first triathlon at all!  Wow!  That’s ambitious!  There were some helpful tips, including the mechanics of a bottle hand-off at an aid station on a bike and how to use the wetsuit strippers.  🙂  Afterward was the mandatory pre-race meeting for everyone where they went over the rules and other logistical details.  Not too different from any other triathlon.

I picked up a Fuel Belt bento box for my bike at the festival, and then we hurried back to the hotel to grab my bike and drop it at transition.  Unfortunately, we got stuck in horrendous traffic due to a nearby concert, and it ended up taking a lot longer than planned.  We finally got to Ellacoya state park, I racked my bike and covered my saddle with a plastic bag to cover for the impending rain and we took a quick run (~15 minutes) as my only workout of the day.  We ran a tiny portion of the run loop (although we didn’t know it at the time) before quickly changing in the car and going to get dinner.  Luckily, we managed to find an alternate route away from the park and avoided the traffic on the way out.

Curtis had found some reviews on yelp for a great little Italian place called Ciao Pasta, so we headed there.  They make their own fresh pasta and you can “create your own meal” by choosing a pasta (one of theirs or another), a sauce and any extra protein or veggies.  I had a fresh cracked pepper fettuccine with a pomodoro sauce and grilled chicken, plus tons of fresh warm bread.  It was a delicious meal, especially considering I tried to choose one of the more “bland” options.  I was a little worried that too much cheese or tomato might upset my stomach, but luckily I had no issues.  It turned out to be the perfect pre-race meal- not too heavy, but enough carbs and protein to prepare me for the next day.

Once back at the hotel, I gathered all my gear together and laid it out for the early morning.  We went to bed right at 9:00PM, but I didn’t fall asleep for quite awhile afterward.  I really didn’t sleep very well at all  and I think I woke up several times throughout the night.

3:15AM, the alarm blaring in my ear signaled the start of the single longest day of my life.  I dragged myself out of bed, brushed my teeth, got dressed and filled my water bottles.  I grabbed the last few items that I hadn’t packed yet and we left for the race site.  It was surprising to see that most of the cars were still in the hotel parking lot and we seemed to be the first ones to be out and about.  On the way to Ellacoya, I ate my bagel and peanut butter that I had grabbed from the hotel on the previous morning.  Soon, we arrived at the park, and as it turned out, we were one of the first cars into the parking lot and got a prime spot very close to transition and right next to the finish chute.  It was right around 4AM, and we hung out in the car till transition opened at 5AM.  We found some hot water at the local firefighters’ stand, so I had my green tea that I had brought from home while we were waiting.

Finally, transition opened.  I stopped to get body-marked on the way – 2212 on my left arm, left hand, left quad and my age on my left calf.  I think the mark on my quad was still a bit visible three days later, despite scrubbing but all the others were gone by the end of the race.  Weird.  I’m really glad I brought a bright pink beach towel to use as my transition mat, it turned out being really easy to find amidst the sea of bicycles.  After I had everything arranged exactly as I wanted it, I pumped my front tire.  Then I went around and pumped my rear tire.  Both looked pretty good, but I managed to convince myself that the rear tire needed just a few more pumps of air.  As I removed the bike, I heard the valve break. Doh!  I didn’t really want to frustrate myself by changing the tire on race morning and it seemed to be holding air so I decided to leave it for the time being.  A half hour later, I would check the tire and if it didn’t have air in it or seemed to be leaking, I would change it.

I took all my nervous energy back to the car and tried to sit and relax with Curtis for a bit.  The time went by pretty fast, and soon enough it was time to check my tire again and use the bathroom for about the 4th time of the morning.  I ran into transition and found both tires still full of air and ready to go.  I decided I’d leave well enough alone and ran back to join Curtis in the Porta-potty line.  We wandered around to check out the swim exit and before we knew it they were clearing transition and calling for people to head to the swim start.  We joined the throngs to watch the pros (including Chrissie Wellington!!) start at 7:00AM.

Pro men went off first, followed by Pro women, then another hour before my swim wave would start at 8:05.  I got my wetsuit on around 7:15 and joined the line to the corral around 7:45.  It was an in-water start, but only about 2 feet deep and we waded in as soon as the previous wave left at 8:00AM.  I got my watch ready and my goggles on as the announcer gave us warnings every 30 seconds.  Finally, we were off!

I started the swim running into the water and got a few dolphin dives in.  I had lined up in the middle, but at the back so it was difficult to find clear water for dolphin dives.  I did stop a few times right at the beginning because my goggles were being uncooperative, but luckily I fixed them quickly and they gave me no trouble for the next 1.2 miles.  I was surprised at how mentally strong I felt in the water.  If anything suffered during training, it was my swimming and I was expecting my mindset to reflect that.  I guess I have had enough open water experience to relax and do what I know.  I was pretty sure I was dead-smack in the middle of my wave for the most part.  When I reached the first turn buoy, I started seeing white caps from the previous wave.  Shortly after, a few yellow caps started swimming over me (literally!).  Also around this time, the water got pretty choppy.  I wasn’t expecting it to be quite as churning as it was, there were moments when I actually thought I might be sick from the motion!  The next turn came quickly and then it was just the homestretch left.  I did peak at my watch at both turn buoys, so I had an idea of how long I’d been in the water (15 minutes and 24ish minutes) and knew I was on track.  My private goal for the swim was to finish in under 45 minutes, and I crossed the timing mats at 40:06!!

I had my wetsuit stripped and ran into transition to retrieve my bike and I was on my way.  About 3 miles in, I started to get paranoid about my tire.  I actually convinced myself that it was flat, so I pulled over and checked it.  It was completely full.  Silly me!  I was pretty quick and only 2 or 3 people passed me while I was stopped and I quickly passed one of them again.  I was still a bit paranoid about the tire for the rest of the ride, but I planned to ditch one water bottle at the first stop for Gatorade and alternate water and Gatorade for the whole ride.  The roads out of the park were not bad, but pretty soon the hills started.  I think I saw Chrissie Wellington leading the women before the first aid stop.  Around mile 10 was the biggest hill of the race, Marsh Hill and it was steep and it was long.  I just took it in my granny gears. We did see two pro women wipe out coming down the other side, so I knew it would be a fast and probably technical bit of riding. Soon, but not soon enough, I reached Route 106, which was the bulk of the course.  It was a long, straight and gradually sloping road that made for somewhat boring riding.  I got a kick out of the aid stations with some very over-the-top volunteers all dressed up in crazy outfits.  We even got to see Santa and his Elves at the North Pole!  Pretty soon we were climbing again.  This time, my bike got stuck in the big ring so I had to take it really slow and easy in order to not destroy my legs.  It was hard work!  Coming back down Marsh Hill was a blast, I’m not sure what my top speed was, but it was definitely fast.  Finally, the park was in sight and I realized that I was going to finish much faster than my expected time of 4 hours.  I saw Curtis cheering on the bike in chute, dismounted and ran into transition.  I finished the bike in 3:32:55.

After ditching my bike and changing shoes, I decided I would step into the porta-potty at the end of transition.  The volunteers standing there tried to convince me to continue on to the run and stop on the run course, but I knew it would be in my best interest to stop then.  My transition time turned out to be only 4:08, so I’m glad I made the decision to go then.  Curtis was there to cheer me on as I started my run.  It was two loops, so I would get to see him again at least once before I finished.  I ate one package of Clif shot blocks as soon as I started the run, and I had another package that I decided I would take at the beginning of the second loop.

I knew the run was going to be the hardest part of the day.  The biggest issue I had been having during my bricks in training was that my back hurt when I ran after biking for the 50+ mile distances.  The one difference in the race from my typical bricks was that I put on my fuel belt.  I’m really glad I did because it ended up having a stabilizing effect on my back and completely eliminated any pain in my back.  It did not, however, do anything for the pain in my feet and legs.  I had not accounted for the amount of swelling in my feet after more than 4 hours of constant exercise and my shoes felt tight on my feet from the moment I started the run.  They went numb quickly despite my best efforts at wiggling my toes to keep the blood flowing.  My right knee gave me trouble throughout the bike and didn’t get any better on the run.  I just kept repeating to myself, “It can’t hurt any more than it already does.”  So I kept running, it was just four 5Ks.  I could do four 5Ks.

The run course was pretty challenging with one pretty significant hill.  It was no worse than training runs at home, though.  The first loop was pretty crowded, but by the time I started my second loop, many of the rest of the athletes had finished and I spent a lot of time alone.  It was a treat to get to each aid station, with all the very enthusiastic volunteers.  The turnaround point for the first loop was decked out in patriot decorations and bubbles and there was a stereo blaring “Yankee Doodle” when I passed through on the first loop.  I was still running when I reached the teaser end of the first loop, which shared part of the route with the finish chute.  I kept running the whole second loop.  In fact, I am very proud to say that with the exception of walking through the aid stations when I got something to drink, I ran the entire 13.1 miles!  When I reached mile 12, I realized that if I picked up the pace and got in a strong 10 minute mile I would be able to finish in under 7 hours.  I summoned all the energy and strength I had left and picked up the pace.  When I could finally see the finish chute, I knew I had to push just a little harder, so I ran as hard as I could at that moment (which wasn’t very hard!).  I passed two men who were walking in the chute and ran across the finish line!

I cannot even express the overwhelming feeling of that moment- never before have I felt such a desire to cry and jump for joy at the same time, but be so mentally and physically exhausted that I was incapable of either.  I got my finisher’s medal and a hat and a blanket and hobbled out of the chute.  I did it!

My total time was 6:58:39.

1.2 mile Swim: 40:06

Transition 1: 3:39

56 mile Bike: 3:32:55

Transition 2: 4:08

13.1 mile Run: 2:37:51

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Lake Swim, Bike, Run

I haven’t gotten around to look at any information on training with heart rate zones yet.  But that hasn’t stopped me from training!  I had  a fantastic weekend, for training and just for fun too.  On Friday after work, I swam 3500 yards right after work.  I made up the workout, which included a ton of pulling with a pull buoy and a fair amount of kicking too.  I also worked in all the other strokes as well, so that was pretty fun.  I forgot my heart rate monitor at home, so I don’t have any workout stats, but I felt like I was working fairly hard nonetheless.

Later in the evening, in the pouring rain, we drove down to Curtis’s dad’s lake cottage.  What a gorgeous place!  We got up fairly early on Saturday morning and went for a very humid run.  I did a total of 70 minutes, but that was broken up with a bathroom break in the middle.  I actually felt really good during the second half of the run.  It’s amazing to me how far I’ve come with running just since the beginning of this year!  I never would have thought I’d consider myself a runner, but I kind of do. 🙂 Stats for the run (paused during the break):

Duration: 1:13:02

Average heart rate: 165

Max heart rate: 185

Calories: 763

Early in the afternoon, storm clouds started rolling in and we started hearing thunder in the distance.   There were torrential downpours until 4 or 5, so we spent the time inside hanging out and visiting.  After the rain finally stopped, we headed down to the beach area of the lake to go for a swim.  I made up an imaginary course of about 700 meters, I’m guessing.  I sighted on a white boat with a blue awning and then a flagpole with an American flag and the third sighting was on the dock.  Curtis swam with me, and did about half the distance and waited for me back at the dock with his cousins and sister.

Duration: 12:06

Average heart rate: 153

Max heart rate: 165

Calories: 110

I felt pretty good in the water, and I’m glad I got a little open water practice in, even if it was only a short swim.  I did learn that I only need to be sighting about once every 9-12 strokes to stay in a straight line.  Hopefully I’ll get in a little more open water practice before the tri.  Nation’s should have pretty good sight-lines, the finish is sighted on the Washington Monument!

The rest of the evening was pretty relaxing, we had a cookout for dinner and then afterwards went to meet the family’s new horse.  We didn’t stay at the barn long though, it was already dark so just long enough to get him settled in.

Sunday morning, Curtis and I got up and got our bikes ready for our 2.5 hour ride.  Since it had rained on our bikes all the way down and they had gotten rained on Saturday, they needed a little TLC.  Curtis also had to change his tube on his rear tire again.  Last week, I picked up some chain lube at the LBS, it’s called Rock N Roll, and it’s actually a combination cleaner and lubricant in one.  Wow, it did wonders for my bike.  All I did was dry the chain off, and remove as much of the excess water from the rain as possible.  Then, turned my bike upside down to rest it on its handlebars and saddle and applied a steady stream of the liquid to the chain while back pedaling.  After the whole chain was lubricated, I continued to backpedal the tires for several seconds.  Then I removed the excess liquid from the chain, and voila! as good as new!  I followed this procedure for the first time last week, and could not believe how much smoother my ride felt.  I will definitely be using this product again in the future and regularly to keep my chain in good condition.  I would highly recommend it.

When we finally left for our ride, it was about 8:00AM.  We rode out on the main road for about 10 miles then another highway for about 7 more miles before turning back.  The course was mostly rolling throughout with a few bigger hills.  We also had a couple encounters with some dogs, two sets actually.  They chased us, which believe me, is a fabulous incentive to pedal harder.  We managed to out-pedal them and continued on our way.  It was an absolutely gorgeous morning for a ride, but we were both a little sore from the run the day before and were having a bit of trouble pushing through.  We made it though!

Duration: 2:24:27

Distance: 35.23 miles

Average speed: 14.6 mph

Max speed: 31.1 mph

Average heart rate: 146

Max heart rate: 176

Calories: 1228

Wowza, that’s a lot of calories burned first thing in the morning.  I had a half bagel and cashew butter before we left then another when we got back.  It lasted awhile, but I wish I had brought some sort of snack for the ride.  Unfortunately, I hadn’t brought anything from home and there wasn’t anything easy to bring from the lake house.  I think that for the rest of my long rides I really need to bring some type of snack.

After our bike ride we went on another ride- a horse-back ride!  Curtis’s step-mom has several horses at a barn nearby the lake house, and we took out a few of the horses for a ride around the grounds.  I road River, a beautiful bay boy.  I am by no means a good rider, but I do love to take advantage of opportunities to ride, when I can.  I really enjoy it.

After our ride, and very busy weekend, we headed back home for my grandmother’s birthday party at my parents’ house.  And after that we had a meeting with a volunteer with the dog rescue organization so she could check out our house and determine whether we’d be approved to adopt through them.  We found out today that we’re approved!  Now, to find our dog!  Hopefully we’ll get to meet some soon.

Today, I went to Mom’s for some weight lifting after work, as usual.  We did Stage 1, workout A, week 4:

A. Squats – 2 sets of 12 @ 80lbs

B1. Push-ups – 2 sets of 12 real push-ups @ BW

B2. Seated row – 2 sets of 12 @ 70lbs (I lowered the weight on this because I felt like I was sacrificing form to increased weight)

C1. Step-ups – 2 sets of 12 @ 22.5lbs dumbbells

C2. Prone jackknife – 2 sets of 10 @ BW

I’m feeling quite tired from my very busy weekend, and I’m afraid I might be starting to overdo it a little bit.  So, I’m going to take tomorrow off completely.  I had a swim planned, but I’m just going to let that go this week.  I think I need the rest.

Have a great week!

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When Life Gives You Lemons…

…make lemonade?

Hello from Ottawa!  It seems that everything is working against me these days when I’m trying to train!  When I first booked my hotel, I made sure that there was a workout room so I would be able to keep up with my training.  Tonight, after checking in and settling into my room, I headed down to check it out.  Well, it consists of an ancient elliptical-looking thing and a recumbent bike, along with a couple of mats on the floor and something with padding that I’ve never seen before.  Oh, and it was about 95ºF in there because it was attached to the pool/sauna room and not air conditioned.  I decided to risk it with the elliptical, because I wanted to run and felt like that would be closer to running than the bike.  As soon as I got on it, I began to worry it was going to fall apart at any moment.  I couldn’t deal with it, so I decided to try out the recumbent bike.  I got on and got off after about a minute.  I felt like I was in a workout funk.

After the failed attempt at using the “fitness center,” I decided that I would just go back to my air conditioned room and do body weight strength exercises instead.  All these metaphorical lemons led me to a decent BW workout that I’ll be able to use again.  (I borrowed the “body weight matrix” from the NROLW, but instead of resting did some upper body and core work in between sets).  Here’s the workout:

Body weight matrix: 24 squats, 12 lunges each leg, 12 jump lunges, and 24 jump squats

2 x Bench dips @ 15 reps

2 x Push-ups @ 10 reps

2 x Plank @ 90 seconds

2 x Leg lifts @ 15 reps

Repeat Body weight matrix

I’m actually pretty exhausted right now, so normally I would probably be able to do more.  But, I fell asleep on the plane and my eyes are very droopy, so I’m not on top of my game.   I’m glad there is no time change for this trip, and I’m hoping tomorrow is better.  Maybe someone will be able to point me to a good place to run outside while I’m here.  I’m pretty sure that I won’t be able to put up with a full workout in the “fitness center.”

I’m starting to get really worried that I won’t be ready for the Oly in September, especially with all these setbacks.  I think I’m going to have to increase the intensity quite a bit to play some catch-up.  I have to make sure I don’t over do it though, too much training and not enough recovery won’t help either!

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Bonus Post!

To make up for my lack of blogging lately, you get a bonus post tonight!  Mostly because I had a super-fabulous workout today, and I just had to share.  It felt so good to have a productive workout.  I actually spent 2 and a half hours at the gym tonight, can you believe it???  I can’t either.

I started off with my usual weight training.  Here’s a brief summary of the workout (I might have missed something, so don’t hold me to it!):

Russian Twists with 12lbs medicine ball

V-ups with 12lbs medicine ball

Can-opener sit-ups

Push-ups with one hand on the medicine ball

Push-ups

Bench lunges with 2 dumbbells @ 15lbs each

Chest press @ 2o lbs for each arm

Assisted pull-ups @ ~85lbs

Bicep Curls with rope on cable machine @ 50lbs

Downward row? @ 95lbs

Jump Squats (BW)

Squats + 25lbs plate

Bench dips

Rotator cuff with bands

Push-press with bands

Wall-sit

Squat + shrug @ 17.5 lbs dumbbells

I think that was everything.  The jump squats always get my heart rate up really high, so I always have a really hard time on the next set.  I really want to get to the point where I can do an unassisted pull-up.  I think I probably could have done more than 85lbs today, but my arms were pretty tired by the end of the second set.  I don’t think I’ve ever been able to do them, I can remember watching the few girls in elementary school who could, but I was definitely not one of them.

After weight lifting, I went swimming.  Can I just repeat that I LOVE swimming outside!  There’s just something about it that makes the entire experience so much better.  I did the swimplan.com workout that I posted earlier today.  3800 m in 1:25 minutes.  Not too shabby considering I had just finished 45 minutes of weight lifting.  My arms felt like jelly on the first 600 m, so I took it really slow.  After that, I was in a rhythm and felt pretty good for the rest of the workout.  Although, I did learn one thing- I cannot do the Zipper drill.  I don’t know why, but it was not pretty.  I felt like a floundering fish.

It was probably a good experience though, because it reminded me of the most important water skill any swimmer must have, the ability to relax and NOT panic.  I’m not going to talk about this now, but lookout for more of my thoughts on the subject in a Thoughtful Thursday post soon.

I’m sleepy from all that exercising today, my body doesn’t know what hit it!  Haha.  So, I’m off to bed to rest up and recover!  Have a great night!

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Dead Legs…

My legs are exhausted!  I think they need a break, so I’m not so sure trying spinning tomorrow is the best idea.  After Monday’s weight lifting and yesterday’s bike ride, my legs were quite sore today, especially my hamstrings!  And then tonight at weight training, guess what we started with?  Hamstring exercises.  I also ran for about 45 minutes (20 before lifting and 25 after lifting).  Needless to say, my legs feel like dead weights.  So, I may extend my swim tomorrow instead of trying to catch the spinning class.  I haven’t been in the water since the tri, so I really need to get a good swim in anyways.

I don’t know why, but my legs aren’t the only part of me that is exhausted.  I can’t seem to stay awake at work, and I’ve been falling asleep as soon as my head hits the pillow (or sooner – I fell asleep finishing my blog last night!).  I’ve been seeing a lot of articles and blogs talking about overtraining lately, so at first I thought that was a possibility.  But after thinking about it, I really don’t think that’s possible.  I’ve barely trained in the last couple of weeks, especially considering my volume previously.  So, I’m not really sure what the deal is.  I’m going to really make an effort to get a little more sleep tonight and tomorrow night and see if I can re-energize.  Hopefully getting a full 8 hours of sleep will help.   Fingers crossed.

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