Dog-N-Jog and Brew to Brew Race Plans

This weekend, I have a 5K race on Saturday (Dog-N-Jog) and a relay race on Sunday, in which I’m running two legs for about 9 miles total. Both races are more “for fun” than major goals for me. I’m very tempted to go for a PR on my 5K at Dog-N-Jog, but knowing that the start will be insane with all the people and pooches, I think it is more important to just enjoy the event without setting any race specific goals. My major goal for the Brew to Brew relay race is that the day goes smoothly and everyone gets to the exchange points on time!

Thursday

I’ve toyed with the idea of going to the gym in the morning to lift, but I think I am going to prioritize sleep over an extra workout this week. My plan is to do a light 3 mile run around the neighborhood right after class ends in the afternoon.  I want to leave plenty of time to get my studying done so I can get to bed at a reasonable hour.

Friday

Classes don’t start till 9am on Friday morning, so I should have time to fit in a short yoga routine to stretch and loosen up in advance of the race Saturday morning. Otherwise, my time will be spent in class in the morning and then an exam in the afternoon. Packet pickup should begin by the time I get out of my exam, so I’ll grab my bib/chip before I leave school. Then, Friday afternoon/evening, I’ll prep everything for the 5K and lay out my running clothes and Tara’s gear:

  • Timing Chip/Bib
  • Leash/Collar
  • Poop bags
  • Water bottle(s)/bowl
  • Heart rate monitor/Garmin
  • RoadID
  • Running shoes
  • Socks
  • T-shirt/Capris/Sports bra
  • +/- Race belt
  • Hat/Sunglasses
  • Sunscreen!
  • ID badge

 Saturday

The race doesn’t start till 9:00am, so I have plenty of time if I get up by 7am to eat breakfast and be out the door by 8:15am. That should put me at the race start early enough to do a quick warm-up and hit the bathroom before lining up.  Last year, I think the race started a little late, but they’ve enlisted the help of Manhattan Running Company to do the timing this year, so I’m hoping we start right on time. As I mentioned, I’m not setting a goal time, but I expect to be done in around 30 minutes give or take depending on how congested the start is. After the race, I need to remember to stretch well so I’m not stiff/sore for Sunday. I might take a short nap before getting packed and ready to head out to Lawrence, KS for the night.

Packing list:

  • Change of clothes and shoes for after the race on Sunday
  • Neon green tech shirt, sports bra, and long-sleeved shirt
  • Running capris and tights (just in case it’s colder than expected)
  • Rain jacket
  • Hat
  • Sunglasses
  • Sunscreen
  • RoadID
  • Garmin/Heart rate monitor
  • Race belt
  • Hydration belt
  • Water bottles
  • Snacks and Breakfast foods
  • Running shoes
  • Running socks
  • PJs for Saturday night
  • Toiletries
  • Small first aid kit for the car
  • Cooler
  • $$$

We’ll pick up a few of our teammates and head to Lawrence around 5pm to all have dinner around 7 or 7:30pm and a brief race meeting. Then it’s early to bed for a really early wake up call.

Our teams start at 6:00am Sunday morning, so we’ll need to meet at the race start to coordinate and get into the right vehicles by 5:30am. Once the first racers go off, we’ll start the crazy carpooling and driving around to exchange points to cheer in runners before moving to the next exchange point. I’m running legs 5 (4.8 miles) and 9 (4 miles) so I’ll have awhile in the car before my legs, and will need to eat around the time the race starts and probably snack after my first leg is finished. Hopefully the day will run smoothly and we should finish around lunch time. 🙂

This will be my first attempt at running two races in one weekend. The overall mileage is pretty reasonable, so I’m not too worried about the physical challenge. I do think this weekend is going to be just a little mentally exhausting, especially since I’m going to try and fit in studying anytime I have some downtime!

Have you ever done a relay race? 

 

 

 

Wednesday’s Training

4.6 mile trail run, easy

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