Free Training

It used to be that I could go to the gym, do my workout, shower and get home without speaking to a single person. It’s not that I’m antisocial or anything, but usually I prefer to just get my workout done, and get out. I’ve never really had a need to be buddy-buddy with anyone at the gym. Lately, it seems like I’m just a magnet for conversation. Yesterday, I got to the gym and the main floor was relatively quiet, but the weight room was pretty busy for a Friday evening. After a quick warm-up, I dove into my NROLW routine. After a few sets, a guy came up to me and asked if what I kept my legs straight or bent doing what I was (single-leg Romanian deadlift) and whether it worked the hamstrings because he had been having trouble with his hamstrings. I said yes it did and briefly explained how to do it so I could get back to my next set. A few sets later and go figure, the guy is trying the move! And his form was all wrong. I felt obligated to go correct him because the way he was moving he was bound to hurt his back. I never thought for a second that he would actually try it right then! His form in the next few reps were much better, thank goodness. I think he must have thought I was a trainer or something at first. He made a comment about getting some “free training” and I made sure to tell him that I was definitely  not a trainer. Through all this, I lost track a bit of my rest times, which kind of bugs me, but oh well. I hope the guy has better luck with his hamstrings in the future and doesn’t hurt himself doing anything he tried because I did it first!

My workout was NROLW stage 3 workout A.

A. One-armed dumbbell snatch – 3 sets of 6 with 105s Rest @ 17.5 lb DBs

B1. Dumbbell single-leg Romanian deadlift – 3 sets of 6 with 105s Rest @ 30 lb DBs

B2. Barbell bent-over row – 3 sets of 6 with 105s Rest @ 85 lb barbell (1st set) and 75 lb barbell (2nd and 3rd set)

C1. Dumbbell single-arm overhead squat – 3 sets of 6 with 105s Rest @ 12.5 lb and 25 lb DBs

C2. Dumbbell incline bench press – 3 sets of 6 with 105s Rest @ 22.5 lb

D1. Plank – 3 sets of 120s with 105s Rest @ BW

D2. Reverse Wood Chop – 3 sets of 6 with 25 lb (1st set), 20 lb (2nd set), 25 lb (3rd set)

Body Weight Matrix – 2 sets (24 squats, 12 lunges each leg, 12 lunge jumps each leg, 24 squat jumps)

Eating-wise, I’ve stuck to the plan the last few days. Thursday ended with 1772 calories, Friday with about 1685 calories and today (Saturday) with about 1886 calories. Today was a little high, but yesterday was a little low and I worked out, so I thought it would even out a bit. Friday and Saturday are approximate because we went out for dinner on Friday night and I had leftovers (white pizza with red peppers, mushrooms and artichokes) today for lunch. It was delicious and worth every bite. 🙂

Tomorrow morning we need to get to the gym between 8 AM and 2 PM because it closes early for Easter Sunday.

Happy Easter!

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