Yesterday, I ended up eating 1713 calories, which is a little less than predicted. My dinner plans had included two servings of broccoli, thinking I had some in the freezer but I did not. I subbed a single serving of frozen peas and carrots instead and had more than enough food.
This morning I stepped on the scale. Imagine my surprise when it showed a loss of another 1.6 pounds since yesterday morning and a number I haven’t seen in probably 6 months! I know this is probably just a normal weight fluctuation or my scale is broken, but it’s still nice to get that momentary gratification. 🙂 A pound or more in a day is really a much faster rate of weight loss than I want to maintain. If this trend continues, which I doubt it will, I will probably have to increase calories a bit. I am very satisfied on the amount I’m eating right now and do not feel hungry at any time during the day (except when I first wake up in the morning), so I shouldn’t need more but we’ll see. Logging will help me notice trends like this.
I forgot to mention one of the other changes I have made to my diet. I used to religiously eat 5-6 times a day, with 2 big meals and 3-4 smaller snacks. Recently, I had been eating two large meals and one small and a continuous snacking off and on through the evening after getting home from work. Needless to say, that had to go. I’m back to planning for five times a day with an additional shake or smoothie on workout days.
Today is a workout day, so I’m planning to eat 2049 calories. I already had 305.5 for breakfast (milk, cottage cheese and raisins), 300.5 for a morning snack/2nd breakfast (hobbits anyone?) of oatmeal and some add-ins, and I just finished a BIG salad for lunch with 637.5 calories. I’ll have a small afternoon snack of carrots and hummus again for 85 calories, do my workout and then have a post-workout protein shake for 170 calories. Dinner will be 550 cals of leftovers from last night plus some cooked spinach and a little dark chocolate. 🙂 This is 27.41% cals from protein, 32.34% from fat and 40.25% from carbs. By the way, I find it funny that the Daily Plate tells me that I’m over my recommended amount of fat and protein every day. It also hates the amount of cholesterol (from eggs on my salad), but I must say I’m not convinced that dietary cholesterol has much effect on body chemistry. I used to have high cholesterol while avoiding fatty foods and foods with high cholesterol, then when I changed to eating closely to the way I am now, my cholesterol went down. Go figure. Of course there were other factors that I’m sure contributed, but it doesn’t seem like a couple of eggs every day has much effect on my levels.
My workout is New Rules of Lifting for Women stage 3 workout B and 15 minutes of running intervals. Exact workout may be posted later, but I don’t have it in front of me at the moment.