Strength Loss

Woohoo!  Another day of goals being met.  I really think that writing them down and keeping them in my planner, which I obsessively examine every day, has helped tremendously in keeping them on the brain.  I took the time to make myself some perfect scrambled eggs this morning and ate them with a piece of my mom’s zucchini bread.  She makes the best zucchini bread ever, and we had just a little end leftover from the holidays for me to enjoy.  I’m always tempted to make her recipe, but I’m afraid I won’t do it justice, so I’ve never gone through with it.  She does not skimp on the spices, which I love, and it’s very moist and just melts in your mouth.  Yummy!

This morning, I also managed to pack my bag to go to the gym today directly after work. There were no stops on the way today! I went straight to the gym and did my NROLW Stage 1 workout B routine.

A. Deadlift – 2 sets of 15 @ 75 pounds barbell with 60s RI

B1. Dumbbell Shoulder Press – 2 sets of 15 @ 15 pounds dumbbells with 60s RI

B2. Wide grip lat pulldown – 2 sets of 15 @ 55 pounds (?) with 60s RI

C1. Lunge – 2 sets of 15 @ 20 pounds dumbbells with 60s RI

C2. Swiss Ball Crunch – 2 sets of 8 @ BW with 60s RI

The question mark on the wide grip lat pulldown is because the plates were marked 27.5, but it’s a new cable machine with double cables and I’m pretty sure that it wasn’t only 27.5 pounds total.  Since last time I did this workout last week, I lifted 55 pounds, I’m pretty sure that’s what it was this time.  The double cables must double the plate value?  I’ll have to ask one of the trainers next time I see one wandering around.  Today they were all busy with clients, and I didn’t want to interrupt.

For the Swiss Ball Crunch, I really should add a plate of weight.  I did them with a very slow lowering phase today in order to make them a bit more difficult, and I actually ended up doing extras by accident.  Next time I need to remember to add a weight plate to make them a bit tougher.

You can see how much strength I’ve lost on the deadlifts – I was deadlifting 100+ pounds when I stopped lifting early last year.  I’m pretty confident I will gain the strength back fairly quickly, but it’s kind of disheartening to see.  It definitely made me realize that I need to always keep some sort of maintenance lifting program as part of my training even if I feel like I don’t have time.

I’m going to try and do an easy run tomorrow.  I don’t think I’ll be able to fit in another lifting day this week since I’ll be traveling Saturday – Monday.  I expect to be able to blog throughout the weekend, so I should be able to check in and update on the outcome of my interview (Sunday).  But on the off-chance that I’m too busy over the next few days (unlikely), I’ll definitely update on Monday with a goals check-in from this week and updated goals for next week.  This week’s focus was clearly getting my butt back to the gym and begin getting back in the habit of workout out regularly.  Next week’s focus is going to be getting my diet back on track.  I’ve done a little of that this week, but afternoon snacking has been a little out of control.  I need to make a plan to handle that.

Have a great Friday!

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