Being Flexible

This morning I slept until 7:30, which is much later than intended.  Despite that, I did do about 15 minutes of yoga before work.  I’ll do another 15 minutes later this week- probably Wednesday morning.  My physical flexibility is nearly nonexistent at the moment.  My hamstrings are especially tight, so yoga seems to be just what the doctor ordered.  I really need some new yoga dvds.  I used to have one that I really liked, and I still have the case, but I cannot find the disc anywhere.  I have been using the free videos on demand on exercise tv, but I haven’t found any programs that I really love yet.  Does anyone have any recommendations for DVDs?

When I got home from work this afternoon, I had every intention of going for my run with Tara.  What I didn’t plan on, was the fact that ALL of my workout clothes were in the laundry.  I decided that I would do laundry instead, go grocery shopping for the rest of the week and have a relaxing evening instead.  I played with Tara and did some training with her too (she’s learning to roll over!).

I met my goal of making dinner tonight!  I baked salmon wrapped in foil with a bit of extra virgin olive oil, white wine, salt, pepper, chili powder, lemon juice and fresh basil.  It was delicious!  We had cous cous on the side, and I’m going to use the leftovers to make cous cous salad.  Curtis and I went grocery shopping together today, so we’ve got good stuff for the rest of the week.  We are going to a friend’s house for dinner on Wednesday, so I’m only going to be able to cook at home Monday, Tuesday and Thursday this week, but that’s no biggie.  We actually have a dinner group with some of his coworkers and get together once or twice a month, each time at a different person’s house.  We hosted it first, way back over the summer, and it will be looping back to us in either February or March.  We always have a great time and get to try some new delicious food.  Many of us use it as an opportunity to try a new recipe on a bunch of willing guinea pigs. 🙂

Tomorrow is a lifting day, so I’ll be packing a bag to go to the gym directly after work.  Perhaps I will run on the track while I’m there too.

 

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