Last night was a run with Curtis and the pup. It was disgustingly hot and humid- it felt like running through soup or a steam tunnel. We ran a 4 mile loop around our town. Running with Curtis makes me run faster, so we went at a pretty good pace and I felt great.
Today I did an easy 90 minutes on the bike trainer. Nothing to exciting to report there. I spent time reading my new nutrition book from Curtis while I was riding. I’ll do a full book review when I’m done, but so far I’m really liking it.