Hello blog world. I can’t believe I haven’t posted since the Nation’s Tri. Since then I’ve done one 5K (finish time 29:50) a little running and weight lifting twice a week. I’ve also done a lot of dog walking and playing with the girl. Part of the reason I’ve not done any run training as planned is that my knee has been giving me pain off and on. It started before the tri and has not gotten much better unless I completely rest it. I guess it’s time to go to a sports doc and see what the deal is. I’m going to try and be better about blogging a bit more. I’ve been keeping up with my blogroll, but been terrible about commenting.