Better things to do…

Short post tonight…I haven’t done too much in the way of training yesterday and today.  I was supposed to swim yesterday and run today, but neither of those happened.  I decided I had better things to do last night, meaning I went to visit with a dog to possibly adopt.  She was awesome!  I really hope to bring her home this weekend, but Curtis still has to meet her.  He’s away for work right now, so he couldn’t come with me. 😦 Then tonight I stayed at my parents’ house after weight training with my mom, so I didn’t go for a run.  We did stage 1 week 5 workout B:

A. Deadlift – 3 sets of 10 @ 110 lbs

B1. Dumbbell Shoulder Press – 3 sets of 10 @ 20 lbs dumbbells

B2. Wide-grip Lat Pulldown – 3 sets of 10 @ 65 lbs

C1. Lunge – 3 sets of 10 @ 20 lbs dumbbells

C2. Stability Ball Crunches – 3 sets of 12 @ 45 lbs plate

I don’t have any heart rate data because I forgot to stop my watch after the workout.

Now, back to watching Top Chef! 😉


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