Short post tonight…I haven’t done too much in the way of training yesterday and today. I was supposed to swim yesterday and run today, but neither of those happened. I decided I had better things to do last night, meaning I went to visit with a dog to possibly adopt. She was awesome! I really hope to bring her home this weekend, but Curtis still has to meet her. He’s away for work right now, so he couldn’t come with me. 😦 Then tonight I stayed at my parents’ house after weight training with my mom, so I didn’t go for a run. We did stage 1 week 5 workout B:
A. Deadlift – 3 sets of 10 @ 110 lbs
B1. Dumbbell Shoulder Press – 3 sets of 10 @ 20 lbs dumbbells
B2. Wide-grip Lat Pulldown – 3 sets of 10 @ 65 lbs
C1. Lunge – 3 sets of 10 @ 20 lbs dumbbells
C2. Stability Ball Crunches – 3 sets of 12 @ 45 lbs plate
I don’t have any heart rate data because I forgot to stop my watch after the workout.
Now, back to watching Top Chef! 😉