Entire Water and Heavier Weights

In my last post, I completely forgot to mention that my new heart rate monitor came on Monday!!!  It’s the Polar F6, and much improved from my old cheap one.  I managed to find one on ebay for half retail, so I got a good deal on it too!  I forgot to start it for my bonus workout on Monday night, so no idea what the stats were.  Tuesday ended up being an unplanned rest day, so I didn’t get to play with it then either!  I had planned to use it during my swim that afternoon, but of course, when I got to the pool it was closed.  They had heard thunder and it wouldn’t open for another hour.  That was too long for me to wait since I had dinner plans in DC with a friend.

Wednesday morning I got up early to do my swim then, and lucky me the pool was open and completely empty!  The lifeguard told me the entire water was just for me. 🙂  I only had time for 2000 meters of a swimplan.com workout.  It wasn’t a great workout, I was having a lot of trouble staying buoyant, which is quite unusual.  As a result, I could feel my legs dragging through the water and slowing me down.  I think it may have been the extra core work making my abs sore and not wanting to pull their fair share of the weight during the swim.  Here’s the stats from the HRM:

Duration: 48:35

Max heart rate: 174

Average heart rate: 153

Calories: 446

On Friday I’m planning to do a LTHR test to find out what my training zones are.  We’ll see how it goes!

After work was my weight workout with my mom.  We started with about 15 minutes light walking/jogging to warm-up a bit, then jumped right into week 3 of workout B in stage 1:

A. Deadlift – 2 sets of 12 @ 75lbs

B1. Dumbbell Shoulder Press – 1 set of 10 and 1 set of 8 @ 20 lbs Dumbbells

B2. Wide-Grip Lat Pulldown – 2 sets of 12 @ 70 lbs

C1. Lunge – 1 set of 15 (oops, I can’t count!) and 1 set of 12 @ 20 lbs Dumbbells

C2. Swiss-Ball Crunch – 2 sets of 10 @ 45 lbs plate

So, remember how I was having trouble with the 15 lbs dumbbells for the shoulder press here and here?  Well, today we decided to weigh them and make sure they actually were 15 lbs.  Guess what? They’re actually 20 pounds.  And at that light of a weight, that’s actually a pretty significant difference- 33% more than my heaviest lift previously!  So, now I don’t feel quite so terrible about being stuck at that weight.  At this point, I think I’ll just stay here or drop back to 17.5 but not all the way to 15lbs.  I’m going to see how my first set goes on my next B workout and decide then.  On my other dumbbell exercises the weight has been ok, so I’ll probably just stick with the 20lbs.

Weight training + warm-up stats:

Duration: 49:34

Max heart rate: 198

Average heart rate: 129

Calories: 331

Stay tuned, there will probably be a bonus post later tonight. Have a great day!

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