I haven’t been writing very good posts lately. I feel like I haven’t had any time to sit down and write a decent blog before bedtime. So, this is going to be short and sweet with a promise to write something better by the end of the week. I went for a quick bike ride this afternoon, and did 17.72 miles at an average speed of 14.0mph in 1:15:33. I worked in some intervals on the second half, which is why the speed is a bit lower, recovery = slower pace.
I’m heading to bed now so I can get up early for a swim in the morning, then weight lifting again with Mom after work.