Bike Ride

I haven’t been writing very good posts lately.  I feel like I haven’t had any time to sit down and write a decent blog before bedtime.  So, this is going to be short and sweet with a promise to write something better by the end of the week.  I went for a quick bike ride this afternoon, and did 17.72 miles at an average speed of 14.0mph in 1:15:33.  I worked in some intervals on the second half, which is why the speed is a bit lower, recovery = slower pace.

I’m heading to bed now so I can get up early for a swim in the morning, then weight lifting again with Mom after work.


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