Archive for July 30th, 2009

Mental Training

Quick post tonight, because I’m exhausted (and fell asleep while writing these few short sentences).  I explored Ottawa during my run today, and did about 4 miles in 45 minutes.  Pretty slow, but I kept running the whole way.  My legs and lungs felt great, but I had a really hard time keeping myself mentally motivated to keep running.  I need to get out of this training funk!


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