Archive for July 23rd, 2009
Wow! I can’t believe I’ve been home for two weeks, and I haven’t written a decent blog post yet! My poor blog, I’ve been neglecting you. My training, however, is not suffering quite as much, and I’m finally starting to get back into the groove. I’ve only got seven weeks before Nation’s, so I really need to pick it up. I’ve put together a very basic training plan with the help of beginnertriathlete.com, which I’m going to post tonight on a new “training” page. I kind of gave up on my “annual training plan” that I put together for the rest of the season. After this last week and a half of starting up again, I’ve realized how much my fitness deteriorated over the three weeks I took off. It’s amazing how fast you lose endurance and strength. Granted, I hadn’t been terribly dedicated prior to the wedding and honeymoon, but I was definitely doing better than I am now. I haven’t had a great lifting session yet, I feel like I’m lifting lighter and failing more quickly than I had previously. My running and biking have also suffered. I’m back to building a base with running, and am going to have to put a hold on working on speed till I get my endurance back into shape. I’m hoping that I’m able to run a 10K without breaks again by the end of the first week of August. Cycling isn’t doing quite so poorly. I biked 31 miles on Sunday, and even though my legs were dead by the end, I think my bike fitness will come back more quickly than the running.
Now before I get into a recap of my training over the past two weeks, I wanted to share a couple of “teaser” photos of Fiji and the wedding. This first picture is the view from our private deck of our bure in the Yasawa Islands of Fiji.
Here’s a great sunset picture that Curtis took while we were on Taveuni, the “garden island”.
I had a really hard time picking just one wedding photo, so…here are three.
What a blur of a fabulous day! It was wonderful, but I never ever want to do it again! One wedding is enough for me, thank you very much! 🙂
Now, back to my not-so-regularly scheduled training recap. After we got back, it took awhile to get over the jet lag and start to feel like we were in the right time zone, so the first weekend I didn’t do much. I think just a half-hour run on Sunday, if that. Monday was back to work, and it was all topsy turvy. While I was gone, my company (a very small company of 9 employees) was acquired by a very large company (40,000+ employees). So, when I got back to work we had all kinds of orientation things to do. Needless to say, I didn’t get to do any workout that day. Tuesday, though, I went to weight training and lifted. I felt so weak! And I was very sore the next day, much more sore than I remember being in the recent past. As a result, I decided not to do anything on Wednesday. Thursday, I had training again, and ran for about 20 minutes on the treadmill, then came home and ran for another 25 minutes with Curtis, followed by a 10 minute walk.
On Friday, I took a short hour long bike ride and felt like I was going nowhere! I only managed to do about 10 miles in that 60 minutes. I accidentally cleared my cycling computer before I got a chance to check my stats. The way my computer is mounted on the stem, sometimes I grab it when I’m walking with my bike and don’t realize that I’m holding down the computer at the same time. Oops! Luckily, I was much more careful on Sunday (day off on Saturday) after my 31 mile ride. Curtis and I went on a new part of the trail that I rode on at my old house, and it was wonderful! There were very few road crossings and a lot more trees and countryside to enjoy. The weather was perfect and it was an altogether fabulous ride. We were both pretty tired by the end of it, but very pleased with the distance. The only glitch in the day was that Curtis’s tire developed a leak at the end of the first half of the ride, so we stopped at 15.5 miles for him to put air in it. There was a huge blackberry bush there, but the berries weren’t quite ripe yet. I’m hoping they’ll make for a nice mid-ride snack this weekend or next weekend. 🙂 We had to stop one more time on the way home to put air in the tire, and by the end of the ride it was quite flat. My ride was fabulous though, I had no bicycle problems at all. Stats: 31.07 miles, 14.6 mph average, 26.9 mph max, 2 hours 7 minutes total ride time.
Monday was back to weight training as usual, I’m still not doing as well as I had been, but it was better. My abs have been killing me since, though! I also did a short 20 minute run on the treadmill. Tuesday was an unintentional day off. I was planning to swim with Curtis after work, but the pool was closed! I didn’t have any other workout clothes with me to do anything at the gym, so we ended up going out to eat and relaxing for the evening instead. More weight training on Wednesday, preceded by a 45 minute run on the treadmill. I tried to do some faster intervals, but my heartrate is climbing really fast, so I did a lot more jogging than speed work. I’m hoping my run fitness builds back pretty quickly, otherwise I’m going to be walking a lot at Nations. 😦
I planned another swim today, but unfortunately, my plans were foiled again. After 450m into my warm-up, the lifeguards kicked us out because of the rain. I love swimming in the rain, but they have to close the pool if they can’t see the bottom. Major bummer. I considered waiting it out to see if the rain would stop, but after about 5 minutes gave up, showered, and went home. As I was leaving, I was worried that the sun was going to be out and I had just given up a workout for nothing, but then I heard thunder and was glad I hadn’t wasted the time sitting by the pool.
Tomorrow is my scheduled off day, and I’m going to use it even though I didn’t get in all my workouts this week. I have two bachelorette parties to attend this weekend and the first one is tomorrow evening so I doubt I’d even have time for anything. Next workout will be Saturday- I have a long run planned, we’ll see how it goes!