Archive for April 29th, 2009

Hump Day

I decided to forego the bike ride I had planned for today.  After weight training Monday and today, my legs were a bit more sore than I would have liked to go into the ride.  Also, it was raining and dark, so I wasn’t going to be able to ride outside and I had no desire to stay at the gym for another hour.  At this point, I wouldn’t gain any fitness from the bike ride anyways.  I’m probably better off taking the rest from cycling and recovering from the weight lifting.

Workout today:

Core (repeat twice and do with 8lbs medicine ball):


Russian twists


Main (2 sets of each):

Shoulder shrugs

Bicep curls

Seated row

Hamstring curls

Bench dips

Wall sit + rotator cuff



Straight-arm pull down

Shoulder Press


Squat + Reverse lunge (5 sets)

Pump Lunges (2 sets)

Jump Lunges (1 set)

That’s it for today.  I’m spending the evening relaxing and doing laundry. Oh, and I noticed that my countdown is a little off- I think originally I was counting each day, but since I post at night it doesn’t make a whole lot of sense.  So, including today there were 3 days left.

But really, there’s only 2 more days.


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