Archive for April 29th, 2009
I decided to forego the bike ride I had planned for today. After weight training Monday and today, my legs were a bit more sore than I would have liked to go into the ride. Also, it was raining and dark, so I wasn’t going to be able to ride outside and I had no desire to stay at the gym for another hour. At this point, I wouldn’t gain any fitness from the bike ride anyways. I’m probably better off taking the rest from cycling and recovering from the weight lifting.
Core (repeat twice and do with 8lbs medicine ball):
Main (2 sets of each):
Wall sit + rotator cuff
Straight-arm pull down
Squat + Reverse lunge (5 sets)
Pump Lunges (2 sets)
Jump Lunges (1 set)
That’s it for today. I’m spending the evening relaxing and doing laundry. Oh, and I noticed that my countdown is a little off- I think originally I was counting each day, but since I post at night it doesn’t make a whole lot of sense. So, including today there were 3 days left.
But really, there’s only 2 more days.