Archive for April 14th, 2009
What a great weekend! On my new training plan, Fridays are my day off, which worked out perfectly this weekend since I drove four and a half hours to Smith Mountain Lake. It took awhile to get the bikes (and me) all packed up and out the door. I took my brand new Speedplay pedals and Louis Garneau cycling shoes with me to install and try while we were there. We didn’t arrive until 11:30PM and then didn’t get to bed until pretty late, but luckily we got to sleep in a bit on Saturday morning.
Around 11:15AM, we left for a bike ride. We decided to ride from my aunt and uncle’s house where we were staying to the park where the transition area for the tri will be. I have now officially used my clipless pedals successfully (mostly). I did fall twice, but both times I was going really slowly and about to stop. The first time I fell I actually forgot I was clipped in and down I went. The second time, was on the way back to the house, Curtis and I were flying down a hill and he yelled from behind me that his chain was off and he needed to stop. My stop was not very graceful. My center of gravity was way off balance and down I went again! Luckily, I didn’t get hurt or anything, but it was a good learning experience in getting my foot out and gaining my balance before trying to put my foot down.
The ride was very very windy, and just as hilly if not more so than I remembered. But I’m confident that I am going to be a lot more prepared this time around. We did nearly 28 miles in all, including an 8 mile ride to and from the park and the 12.4 mile bike course.
On a side note, you may wonder how I determine the mileage on my rides and runs outside when I don’t have a cycling computer or GPS. I use this great web application, at http://www.gmap-pedometer.com/, which allows you to map out your workout on Google maps and then it calculates the distance “as the crow flies”. You can also see a graph of the elevation changes, and save the route to re-visit later. I use it all the time and have found it extremely useful to plan out my workouts in advance.
My heart rate was about 162 bpm on average throughout the ride and maxed out at 175. Keep in mind that these numbers are based on my intermittent glances at the heart rate monitor since I do not have an average and max heart rate feature.
On Sunday, after we were back home again, Curtis and I took a quick run. It was between 2.5 and 3 miles and we finished in 27 minutes. I felt good and as it was supposed to be a relatively light workout (Zones 1 or 2 the whole time), I was happy.
Monday finally brought back weight training. We only had a week off, but it seemed like much longer. Today was tough, but I felt strong and only reached muscle failure on one exercise. Unfortunately, I can’t for the life of me remember everything we did today. If I can remember, I’ll update this post or add to a later post. After weight lifting, I did a short 20 minute walk on the treadmill at a pretty high increasing incline. It felt good though, and I’m sure I’ll be sore tomorrow!