Easy does it

Quick post…

I had a really busy day today, so I didn’t get to work out until it was nearly dark.  Curtis and I took an easy run around in the neighborhoods around his house.  I ran just under 3 miles, and Curtis did an extra .5 mile loop.  I really need to do some speed work in the coming week.  My goal is to finish the Sprint tri at a 9 minute mile pace (or faster!).

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